With my coach ABBA

Rep by Rep: How Lessons from My Personal Trainer Strengthened My Approach to Academia!

My coach taught me that true growth comes from prioritizing self-care and focusing on my own journey. In academia, I had been sacrificing meals and sleep for productivity, but he showed me that this was unsustainable. Envy and comparison, I learned, don’t fuel progress—personal growth does. These lessons reshaped my approach to both life and research, helping me realize that balance, not burnout, is the key to long-term success. By applying these lessons from the gym to my academic life, I’ve embraced a balanced approach, prioritizing well-being over burnout and finding strength in my own path. Growth isn’t about competing; it’s about building resilience, inside and out.

Women in science

Rethinking Evolution: The Invisible Women in Science!

We frequently hear about the “fathers” of various scientific disciplines, such as the father of microbiology or the father of genetics, but rarely do we hear about the “mothers” of these fields. This linguistic bias further entrenches the notion that significant scientific contributions are predominantly male, ignoring the substantial impact made by women.
Through the representation of women and people of color as essential components of the narrative of human evolution and scientific discovery, we can encourage a wider range of youth to pursue their career in science.

A women geologist in fieldwork at Himalayas

Field and Menstruation: Breaking the silence on a hidden challenge!

The stigma and silence surrounding menstruation in fieldwork contribute to a lack of support and consideration. Women often feel compelled to push through discomfort and health risks to avoid falling behind in their work. This can lead to burnout, health issues, and a sense of isolation. Addressing the challenges of menstruation in fieldwork is not just a matter of convenience. It’s a matter of equity and inclusion. By acknowledging and accommodating these needs, we can create a more supportive and productive environment for all researchers and professionals.