Overcoming Deficiencies: Balancing Health and Academia with the Right Coach!
My coach imparted a profound lesson, “your health is your most valuable asset. If you can dedicate even 45 minutes a day to yourself, you’re investing in a lifetime of well-being. No matter how busy life gets, fitness isn’t an option—it’s a necessity.” It’s a lesson I hope more women in research embrace, for our health and well-being are just as critical as our academic achievements.