Unable to clear your mind? Here are some things that might help!
Being a scientist, and probably just being a human being, can be quite stressful from time to time, with so many things that you need to care and think about. This is challenging, and you might end up as a nervous wreck if you don´t find good counter strategies. Here are some ways that hopefully can help you to take good care of your mental health, and to free your mind of all that thoughts for a while!